Have you ever sat in a meeting at work and felt embarrassed because your stomach was rumbling loudly? You couldn’t wait for the meeting to be over so that you could go grab a small snack. Do you find that you snack more often in the office than you do when you are at home? There are actually several reasons why you may be compelled to eat more in the office than you do elsewhere. Surprisingly, you may be eating for reasons unrelated to hunger. Here are 5 reasons you may be snacking when you’re not actually hungry.
It can be hard at times to keep a positive outlook on life especially when it seems like the universe is conspiring against you. Everyone has moments of negativity and self-doubt but some people seem to dwell only on the negative aspects of life. They are constantly viewing the glass as half empty and sharing these negative and unproductive thoughts with others. This type of behavior is not only bad for their mental state but it may also have a negative effect on their career and relationships. Here are 3 reasons why it pays to keep a positive outlook on life.
Have you ever set a goal only to be disappointed when that goal is not met? You probably had the best intentions but just weren’t able to follow through. One of the main reasons that people don’t achieve their goals is that they lack self-motivation. People tend to lean on external motivators, such as friends and family, to keep them focused and on track. Friends and family can be great motivators but it is your own self-motivation that will determine if you will achieve your goal or not. Follow these 7 easy steps to increase your self-motivation and commit to your goals.
It can be difficult to know when it’s time to move on from your current job. The thought of job searching, interviewing, and ultimately starting a new job can seem overwhelming. People often choose to stay too long in their current role just to avoid the hassle of looking for a new one. With roughly 30% of your day spent at work, it is important that you enjoy what you do. Life is too short to be unhappy at work. Here are 7 signs that it may be time for you to start looking for a new job.
Wouldn’t it be great to be more productive at work without increasing the hours you spend at the office? Did you know that the average worker spends 8.7 hours at work a day but only about 45% of that time is spent on completing tasks related to their primary job responsibilities? You can increase your productivity by working smarter not harder. Follow these three easy steps to maximize your productivity and improve your work life balance.
In today’s modern society, people often pride themselves on their ability to do more than one task at once. Texting while walking or responding to emails while talking on the phone has become a society norm. It is not uncommon to see people attempting to juggle 3-4 tasks at once all under the pretext of multitasking. Some people even go so far as to list multitasking as a valuable skill on their professional resumes. People like to believe that they can effectively increase their productivity by handling more than one task at a time but does multitasking really work? Does your level of productivity actually increase when focusing on multiple items at once?